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Protein Waffles

A

armani1072

Guest
Protein Waffles

Ingredients:

3 egg whites
1/4 cup oat flour
2 scoops vanilla protein powder
(assumes roughly 4g carbs, 45g protein, 2g fat)
1 tbsp applesauce
1 packet artificial sweetner
Dash of cinnamon

Directions:

Whisk all ingredients in a bowl. Spoon batter into a preheated
waffle iron (Add some nonstick cooking spray). Cook until
golden brown and serve with sugar free syrup or cut strawberries.

Nutritional Information (Per Serving)

Calories: 235
Protein(g): 35
Carbs(g): 8
Fat(g): 3
 
shamrock10

shamrock10

Registered User
Aug 30, 2004
282
0
0
stupid question but...egg whites are the white part of the egg when they are boiled, but how do you take the yellow part out when you mix the "egg white" part in??
 
imdaman1

imdaman1

AnaSCI VET
Mar 31, 2004
1,695
0
0
USA
shamrock10 said:
stupid question but...egg whites are the white part of the egg when they are boiled, but how do you take the yellow part out when you mix the "egg white" part in??
Click to expand...

Don't boil them. Buy an egg separator (for about a buck-fifty) and remove the yolk when the egg is raw. At this point, the "white" is actually clear......
Looks good Armani - will definitely try that one bro!
 
heavy

heavy

Registered User
Aug 6, 2004
909
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0
[email protected]
shamrock-Crack a raw egg, then keep pouring the the yolk back and forth into the two cracked shells until all the white spills out in the bowl, and the yolk is left in one of the shells.
 
B

BIO

Registered User
Aug 6, 2004
185
0
0
Mexico
heavy said:
shamrock-Crack a raw egg, then keep pouring the the yolk back and forth into the two cracked shells until all the white spills out in the bowl, and the yolk is left in one of the shells.
Click to expand...

there is a company who sells egg whites by the gallon with a pump. Do search on google.
 
F

firetodd5

Registered User
May 27, 2005
59
0
0
Florida
its called Internation Egg Whites, I have tried them and its good stuff. It's a big jug of egg whites, sounds pretty gross but you cant even taste it. Try it
 
Severe

Severe

Lil' Souljah
May 31, 2005
109
0
0
39
When I seperate my yolks i just crack them all and pour them in the cup/bowl. Then i lift up the yolks gently and shake it over the glass/bowl until only the yold is in my hand. It's actually really easy after you get used to it.
 
Severe

Severe

Lil' Souljah
May 31, 2005
109
0
0
39
latino~heat said:
my protein waffles are:
eggo whole wheat waffles w/ Peanut butter on 'em and low sugar syrup..mmmmm good
Click to expand...

Eggs have better protein in them.
 
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