Yesterdays diet for Chris1

Protein Fat Carbs

15 Eggwhites 50 0 0
1 cup (dry) oats 12.6 6 60
1/2 banana 0 2 12.5

500g 1% cottage cheese 65 5 25
1 1/3 cup (dry) oats 16.8 8 80

1 tuna sandwhich 32.1 7.5 43
chicken breast 40 2 0
mixed veggies 0 .6 9

1.5 cups skim milk 13.2 .6 19.5

2 chicken breasts 80 4 0
1 1/3 cup (dry) oats 16.8 8 80

1 chicken breast 40 2 0
more fucking oats 33.6 16 160

2 cups skim milk 34.4 .8 26
1 can tuna 26 1.1 0
1tbsp peanut butter 1 7.5 3

That added up is 461.5 grams protein, 69.1 grams fat, 518 grams
of carbs. I did fuck up a bit, and should have tapered the carbs, but eating that many is hard when u have school, so sometimes I have to eat alot in one meal etc....

I find it quite hard at times, and have found myself ready to scream obscenities at my food, but once you get used to it, its not too bad at all.

chris 1 said:

Heavy I had one question. There are only 50g of protein in 15 egg whites. I thought there were 6-8g in an egg white. The way you have it there are only a little over 3g in an egg white .The only reason I ask is I am eating 10 egg whites and I am having a problem eating them now I just found out there is only 30 g of protein in them. This sucks plus I have to add 5 more to get 50g of protein.

Click to expand...

I calcuate 3.5grams per eggwhite, but sometimes I buy the whites in the carton, and in the carton it says there are 15 eggwhites and 50g protein...but, generally, there are 3.5grams protein per white. 10 whites at breakfast is sufficient anyways, sometimes I eat 10 instead of the 15.