Protein Fat Carbs
15 Eggwhites 50 0 0
1 cup (dry) oats 12.6 6 60
1/2 banana 0 2 12.5
500g 1% cottage cheese 65 5 25
1 1/3 cup (dry) oats 16.8 8 80
1 tuna sandwhich 32.1 7.5 43
chicken breast 40 2 0
mixed veggies 0 .6 9
1.5 cups skim milk 13.2 .6 19.5
2 chicken breasts 80 4 0
1 1/3 cup (dry) oats 16.8 8 80
1 chicken breast 40 2 0
more fucking oats 33.6 16 160
2 cups skim milk 34.4 .8 26
1 can tuna 26 1.1 0
1tbsp peanut butter 1 7.5 3
That added up is 461.5 grams protein, 69.1 grams fat, 518 grams
of carbs. I did fuck up a bit, and should have tapered the carbs, but eating that many is hard when u have school, so sometimes I have to eat alot in one meal etc....
15 Eggwhites 50 0 0
1 cup (dry) oats 12.6 6 60
1/2 banana 0 2 12.5
500g 1% cottage cheese 65 5 25
1 1/3 cup (dry) oats 16.8 8 80
1 tuna sandwhich 32.1 7.5 43
chicken breast 40 2 0
mixed veggies 0 .6 9
1.5 cups skim milk 13.2 .6 19.5
2 chicken breasts 80 4 0
1 1/3 cup (dry) oats 16.8 8 80
1 chicken breast 40 2 0
more fucking oats 33.6 16 160
2 cups skim milk 34.4 .8 26
1 can tuna 26 1.1 0
1tbsp peanut butter 1 7.5 3
That added up is 461.5 grams protein, 69.1 grams fat, 518 grams
of carbs. I did fuck up a bit, and should have tapered the carbs, but eating that many is hard when u have school, so sometimes I have to eat alot in one meal etc....