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Great site

jsjs24

Registered User
Dec 19, 2003
888
0
0
Here and there
Gunter Schlierkamp's web site is loaded with great info imho. Check it out sometime if you haven't already. I have looked at most of the top pro bodybuilders web sites and this one is by far the best imo. Check out the nutrition section.
www.gunters.net
 

DragonRider

Steroid Nazi
Jan 25, 2004
3,718
0
0
The shadows of your mind
Odd. I was checking out his tricep routine and he has two cable movements, usually referred to as shaping movements and a dumbell as well as a barbell movement.
I don't see any dips or close grips that so many people claim are essential to large triceps.