I've always been lean so I'm always trying to bulk up with my routines. My question is, is 3 sets enough. For instance.....
Chest Flat bench 2 warm up 3sets
Incline 3 sets
Decline 3 sets
Cable crossovers 3 sets
Is this a sufficient amount of sets for increasing mass? Also how about hitting the muscle every 5 days. Is this enough?
Chest Flat bench 2 warm up 3sets
Incline 3 sets
Decline 3 sets
Cable crossovers 3 sets
Is this a sufficient amount of sets for increasing mass? Also how about hitting the muscle every 5 days. Is this enough?