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Lift everyday?

W

wolfyEVH

Guest
this is how i do it, and i'm loving it

Day 1: Chest
Day 2: Legs
Day 3: OFF
Day 4:shoulder/tris
Day 5: back/bi's
Day 6:OFF
Day 7: REPEAT
 

Jaysonl1424

Registered User
Nov 9, 2004
579
0
0
I will have to try the shoulder/tris and the back/bi's never done that always was doing bi/tri and shoudler/back
Thanks 4 the advice.
 
W

wolfyEVH

Guest
or you could throw bi's in w/ the chest, then do back on its own
 
W

wolfyEVH

Guest
lol.....it could do w/o me....it COULDNT do w/o guys like dragonrider, tee, and anasci though
 

DragonRider

Steroid Nazi
Jan 25, 2004
3,718
0
0
The shadows of your mind
It helps to have veterans on the board who know their stuff. We have some pretty smart and experienced members on this board. This really is a team effort.

Each one of us by ourselves are expendable, but without a team effort any board will fail.
 
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heavy

Registered User
Aug 6, 2004
909
0
0
[email protected]
Just make sure it isnt 5 days of working the same muscles. A five day split, hitting all muscle groups is great. I mention this cuz i was banging away at the gym the other day and i see someones workout log sitting on a ledge. i check it out, and the guy was doing like 10 sets of bicep curls...the day before, 10 sets of bicep curls. guy needs to get some knowledge.
 

massfreak

New member
Dec 7, 2004
16
0
0
Phoenix Az.
I lift 7 days aweek for three weeks then rest a week and start again I'm in the
gym for about 40mins. and gone.I've been training this way for 10 years and got
more gains than when I was there for 60 mins.And I 've been lifting for 30 years
and in my opinion this works for me .(just my opinion)
 

DragonRider

Steroid Nazi
Jan 25, 2004
3,718
0
0
The shadows of your mind
massfreak said:
I lift 7 days aweek for three weeks then rest a week and start again I'm in the
gym for about 40mins. and gone.I've been training this way for 10 years and got
more gains than when I was there for 60 mins.And I 've been lifting for 30 years
and in my opinion this works for me .(just my opinion)

Just out of curiosity Massfreak, how often do you hit each muscle group? If you are only hitting each muscle group every 6th or 7th day, I don't see a problem with this routine at all.