Hi, i wanted some advice on fat loss.
currently ive basically been only pushing weights without too much cardio.
i hear some people say to do cardio after u do weights and i hear some say do it seperately, so which one is better. do u burn more fat or more easier when doingcardio after weights? i seem to not be able to get rid of the fat i have built up around my stomach. what would be the best wy to get rid of this fast. what supplements work best also.is there any programs for fat los that someone can recommend to me?
Also, with post workout nutrition, i have read to take simple carbs after training right? as well as protein. when my goal is to cut fat as well as build muscle do i still consume these simple carbs after a weights session or not? i see alot of guys just skip the simple carb ingestion after there workout? is that a bad thing?
currently ive basically been only pushing weights without too much cardio.
i hear some people say to do cardio after u do weights and i hear some say do it seperately, so which one is better. do u burn more fat or more easier when doingcardio after weights? i seem to not be able to get rid of the fat i have built up around my stomach. what would be the best wy to get rid of this fast. what supplements work best also.is there any programs for fat los that someone can recommend to me?
Also, with post workout nutrition, i have read to take simple carbs after training right? as well as protein. when my goal is to cut fat as well as build muscle do i still consume these simple carbs after a weights session or not? i see alot of guys just skip the simple carb ingestion after there workout? is that a bad thing?