©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020



Pre-Workout

Jaysonl1424

Registered User
Nov 9, 2004
579
0
0
What is the best thing 2 do before doing lifitng (Like half hours - hours) 2 get energy n stuff.
 

heavy

Registered User
Aug 6, 2004
909
0
0
[email protected]
1.5 hour before, eat a meal consisting of complex carbs, like brown rice, and protein, like chicken breasts.

45 minutes before, eat more protein, like a couple cans of tuna.

Post workout, drink simple carbs like dextrose, or gatorade (which has dextrose) and fast acting protein like a whey isolate.