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Bulking Diet for Newbies

heavy

Registered User
Aug 6, 2004
909
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[email protected]
Meal1- 8 eggwhites, 1.5 cup oats, 1 scoop whey, Glutamine, Multivitamin

Meal 2- 2 Roast beef sandwhiches on whole wheat, large glass skim milk, 2 scoops whey

Meal 3- Brown Rice, Veggies, 2 chicken Breasts

Workout

Post workout- Meal 5- Gatorade, Whey Isolate, Glutamine

Meal 4- Whole Wheat Pasta, Veggies, 2 Chicken Breasts

Meal 5- Steak, Baked Potatoe, Large glass milk

Meal 6- 2 Tuna Sandwhiches on whole wheat, 1 cup cottage cheese

Meal 7- 3 tbsp Natural Peanut butter, 1 cup Cottage Cheese,
 

Blackbird

Flatpicker
Sep 19, 2004
670
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0
52
usa
Not to sound like a wise ass, but how about a real world diet.
I know you should have 6 meals a day but my morning starts at 5am and I don't break till noon.
 
W

wolfyEVH

Guest
how bout the number of calories, protein, carbs, and fat in that diet??
 

STEELADDICTION

Registered User
Apr 1, 2004
735
0
0
48
heavy said:
Meal1- 8 eggwhites, 1.5 cup oats, 1 scoop whey, Glutamine, Multivitamin

Meal 2- 2 Roast beef sandwhiches on whole wheat, large glass skim milk, 2 scoops whey

Meal 3- Brown Rice, Veggies, 2 chicken Breasts

Workout

Post workout- Meal 5- Gatorade, Whey Isolate, Glutamine

Meal 4- Whole Wheat Pasta, Veggies, 2 Chicken Breasts

Meal 5- Steak, Baked Potatoe, Large glass milk

Meal 6- 2 Tuna Sandwhiches on whole wheat, 1 cup cottage cheese

Meal 7- 3 tbsp Natural Peanut butter, 1 cup Cottage Cheese,

Great post Heavy. Does anyone else have any examples of what they eat in a day while on and bulking??
 

ASHOP

AnaSCI VET
Aug 28, 2005
4,435
0
36
ashop.in
heavy said:
Meal1- 8 eggwhites, 1.5 cup oats, 1 scoop whey, Glutamine, Multivitamin

Meal 2- 2 Roast beef sandwhiches on whole wheat, large glass skim milk, 2 scoops whey

Meal 3- Brown Rice, Veggies, 2 chicken Breasts

Workout

Post workout- Meal 5- Gatorade, Whey Isolate, Glutamine

Meal 4- Whole Wheat Pasta, Veggies, 2 Chicken Breasts

Meal 5- Steak, Baked Potatoe, Large glass milk

Meal 6- 2 Tuna Sandwhiches on whole wheat, 1 cup cottage cheese

Meal 7- 3 tbsp Natural Peanut butter, 1 cup Cottage Cheese,



certainly a great place to start and a step in the right direction.
 

bodyforum

New member
Jul 15, 2009
12
0
0
Meal1- 8 eggwhites, 1.5 cup oats, 1 scoop whey, Glutamine, Multivitamin

Meal 2- 2 Roast beef sandwhiches on whole wheat, large glass skim milk, 2 scoops whey

Meal 3- Brown Rice, Veggies, 2 chicken Breasts

Workout

Post workout- Meal 5- Gatorade, Whey Isolate, Glutamine

Meal 4- Whole Wheat Pasta, Veggies, 2 Chicken Breasts

Meal 5- Steak, Baked Potatoe, Large glass milk

Meal 6- 2 Tuna Sandwhiches on whole wheat, 1 cup cottage cheese

Meal 7- 3 tbsp Natural Peanut butter, 1 cup Cottage Cheese,

thanks for the post...
definitely m gonna give it a try...

hope it does help me out..

thanks..
 

rocco-x

Registered User
Jan 13, 2009
327
0
16
if this don't put wght on ya i don't know what will.i wish i could eat like that.i start work at 7:30am and i get up about 4:30 to start eating before i go.i too don't break until around 12-1pm and the small things i can eat in between just ain't cuttin it.i do landscaping so i don't stop running around from the time i start to the time i end,which is usually around 5pm.i try to eat,get to the gym,get home,eat something small and go to bed.oh yeah,i forgot,take a shower somewhere in there,lol.if it wasn't for my shakes i take with me,usually 2 muscle juice(i know.they're not a fave of most cause of the sugar,but they mix easy,have tons of cals and it's cheap),i don't know what i'd do.hopefully it slows down in the colder weeks and i can start really concentrating on my diet harder.this cycle was great.so far i'm up almost 20lbs and it seems to be good muscle.a very small amount of water wght and my muscle bellies are nice and full again.if my diet was dialed in i know i'd be about 30lbs up from when i started and more vascular.
 

shielalou

New member
Nov 7, 2009
5
0
0
Meal1- 8 eggwhites, 1.5 cup oats, 1 scoop whey, Glutamine, Multivitamin

Meal 2- 2 Roast beef sandwhiches on whole wheat, large glass skim milk, 2 scoops whey

Meal 3- Brown Rice, Veggies, 2 chicken Breasts

Workout

Post workout- Meal 5- Gatorade, Whey Isolate, Glutamine

Meal 4- Whole Wheat Pasta, Veggies, 2 Chicken Breasts

Meal 5- Steak, Baked Potatoe, Large glass milk

Meal 6- 2 Tuna Sandwhiches on whole wheat, 1 cup cottage cheese

Meal 7- 3 tbsp Natural Peanut butter, 1 cup Cottage Cheese,

I'll try it, I hope this will work for me :)
 

altonjone

New member
Feb 4, 2010
4
0
0
Thanks for this superb sharing I really want a way to start bulking diet I was searching whether it is on INTERNET or not.But finally got it. Thank you very much for giving information
 

Anthoney

New member
Oct 24, 2011
10
0
0
Hi heavy,
Your bulking diet will be of great help for skinny people and all those who wants to gain weight.
I have bookmarked this page for further reference.