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raise your Testosterone

J

Jaysonl1424

Registered User
Nov 9, 2004
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here are the Top 10 foods that raise your Test levles released in the new issue of muscle & fitness Jan 2005

1) Oysters
2) Lean Beef
3) Beans
4) Poultry
5) Eggs
6) Cottage Cheese
7) Broccoli
8) Cabbage
9) Russels sprouts
10) Garlic

Hope u all enjoy :)
 
imdaman1

imdaman1

AnaSCI VET
Mar 31, 2004
1,695
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USA
Somebody post a list a test. lowering foods. I forget them all. I know soy protein or soy-based foods are some of the worst. Tumeric (mustard), also.
 
tordon

tordon

Registered User
Jul 24, 2005
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soutern alberta
i heard that beans are not a full protien........but if you mix them with corn they are.........and that the mexicans have been doing it for years...as in a burrito.......can anyone elaborate :sniper:
 
DragonRider

DragonRider

Steroid Nazi
Jan 25, 2004
3,718
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The shadows of your mind
tordon said:
i heard that beans are not a full protien........but if you mix them with corn they are.........and that the mexicans have been doing it for years...as in a burrito.......can anyone elaborate :sniper:
Click to expand...
Many foods have incomplete amino acid profiles. Amino acids make up proteins. For a food to be considered a complete protein, it has to contain the 8 essential amino acids.
Vegetable sources are usually lacking in some of the essential amino acids to make a complete protein. However, if you know the right combinations you can combine different incomplete protein sources with the amino acids that they are lacking and make a complete protein.
 
oriansport

oriansport

Registered User
Sep 24, 2005
53
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58
Canada
Jaysonl1424 said:
here are the Top 10 foods that raise your Test levles released in the new issue of muscle & fitness Jan 2005

1) Oysters
2) Lean Beef
3) Beans
4) Poultry
5) Eggs
6) Cottage Cheese
7) Broccoli
8) Cabbage
9) Russels sprouts
10) Garlic

Hope u all enjoy :)
Click to expand...




Hmm I love brow beans

So brown beans in tomato sauces will raise your test levels also.
But it is very fat right?
 
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