The reason im scared of doin cardio is because im always reading articles on how doin cardio can lead to muscle loss. Fellas need some advice or program that will at dropp my body fat but in da same time no dropp my muscles!!
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JERZYBOY83 said:The reason im scared of doin cardio is because im always reading articles on how doin cardio can lead to muscle loss. Fellas need some advice or program that will at dropp my body fat but in da same time no dropp my muscles!!
If you dont care about losing size, swimming is the #1 way to lose bodyfat. Not only does the cardio burn fat, but so does your body keeping itself warm int he cold water. If you cant swim, jogging is the next best.JERZYBOY83 said:IM 21 YEARS OLD/ 220 POUNDS/ BEEN WORKIN OUT FOR 2 YEARS.Havnt juiced yet. My goal is basically to cut down on body fat. Just need a program to go on!!!