I know a thread has already been started on this but i wanted a little more detail on the workout split itself
i'm going on my second cycle next week and i'm amped because i was reading some of the old posts especially how most of the mods and forum members here take 1 - 2 min rests between sets. I find that really really hard to do. I also noticed in some of them that most of everyone here works each body part only ONCE per week. I'm used to the "since your on gear you can work your parts more and harder". In my first cycle i noticed that if i worked chest monday i could do it again on wed with no prob. I'm trying to construct a balanced routine working each body part EFFECTIVELY but not OVERTRAINING.
So what i'm basically asking is what kind of split does everyone do. And how many times in a week if your routine has changed. I'm thinking that if you double the parts like below you'll have days left in the week to do the routine again.
I.E. chest & Bi's / Back & Tri's ......etc.
i'm going on my second cycle next week and i'm amped because i was reading some of the old posts especially how most of the mods and forum members here take 1 - 2 min rests between sets. I find that really really hard to do. I also noticed in some of them that most of everyone here works each body part only ONCE per week. I'm used to the "since your on gear you can work your parts more and harder". In my first cycle i noticed that if i worked chest monday i could do it again on wed with no prob. I'm trying to construct a balanced routine working each body part EFFECTIVELY but not OVERTRAINING.
So what i'm basically asking is what kind of split does everyone do. And how many times in a week if your routine has changed. I'm thinking that if you double the parts like below you'll have days left in the week to do the routine again.
I.E. chest & Bi's / Back & Tri's ......etc.
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