Alright here's the deal i know everyone here and their mama knows i'm about to go on cycle on monday. YEAH BABY! And i don't work legs at all because i have a bad back. Injured when i was in the military, my taxi got hit by a humvee....but that aside. I read someone post that Squats help you out big time...so what kind of leg excercises should i do....someone give me a good leg routine.