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weakest bodypart

ORACLE

ORACLE

Perfection Personifide
Dec 7, 2004
3,069
0
0
Tx
My weakest bodypart is my back. i absolutely hate my back days. i guess it's because i do the same crap all the time. (hint any suggestions)?

Alright what's your weakest bodypart and what do you do extra to overcome it. (excercise wise)
 
Blackbird

Blackbird

Flatpicker
Sep 19, 2004
670
0
0
52
usa
My weakest part is tri's. To overcome it I strap 90lbs to a belt and do 3 sets of dips. I can usually get 10 each set. This is pretty heavy for me but it helps me overcome the mental block I have with tri's
 
Oregon Diver

Oregon Diver

Registered User
Dec 8, 2004
37
0
0
59
wrists, when I do dumbell curls.

I use one of those " W " curl bars for half of my curls now. It dosn't help strengthen the wrists, but it lets me push my bicepts to their limit.
 
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