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Food in the morning?

ORACLE

Perfection Personifide
Dec 7, 2004
3,069
0
0
Tx
I'm finding that i have to workout at least for right now early in the morning about 10:00 and i don't want to eat a big meal until afterwards. So i basically drink down a protein shake and that's it. However i find that i have little to no strength in the morning because of the lack of nutrition. Any suggestions?
 
W

wolfyEVH

Guest
add some carbs.......first thing in the am and first thing after a workout are the best times for carbs...am being complex carbs. Eat a bowl of oatmeal and a glass of OJ w/ your shake. multivitamin as well. That'll get you goin