A
armani1072
Guest
monday:
chest, thighs, abs
tuesday:
shoulders, calves, forearms, abs
wednesday:
cardio
thursday:
biceps, triceps, abs
friday:
upperback, lowerback, abs
saturday:
cardio
sunday:
cardio
you can also see my entire program at my website:My Webpage
chest, thighs, abs
tuesday:
shoulders, calves, forearms, abs
wednesday:
cardio
thursday:
biceps, triceps, abs
friday:
upperback, lowerback, abs
saturday:
cardio
sunday:
cardio
you can also see my entire program at my website:My Webpage