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My workout

A

armani1072

Guest
monday:
chest, thighs, abs

tuesday:
shoulders, calves, forearms, abs

wednesday:
cardio

thursday:
biceps, triceps, abs

friday:
upperback, lowerback, abs

saturday:
cardio

sunday:
cardio

you can also see my entire program at my website:My Webpage
 
Nate

Nate

Registered User
Dec 30, 2003
932
0
0
sweet page, nice routine too. :D i can't stand rope extensions( behind the head) for tri's cuz it always mess's up my hair, and i'm a pretty boy so that can't be allowed :eek:
 
jsjs24

jsjs24

Registered User
Dec 19, 2003
888
0
0
Here and there
Kick ass site bro. Only thing I would add to that program is wide grip lat pulls first thing for back day. I think these are the core to building a good, strong, wide back.
 
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armani1072

Guest
wide grip lat pulls are my first back workout. it is ther in my website. ;)


thanks for the input too guys.
 
Chelle

Chelle

New member
Jan 3, 2004
63
0
0
55
USA!!
www.google.com
<!--QuoteBegin-jsjs24+Jan 2 2004, 08:12 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (jsjs24 @ Jan 2 2004, 08:12 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> Kick ass site bro. Only thing I would add to that program is wide grip lat pulls first thing for back day. I think these are the core to building a good, strong, wide back. [/b][/quote]
This man KNOWS back ;)
 
jsjs24

jsjs24

Registered User
Dec 19, 2003
888
0
0
Here and there
<!--QuoteBegin-armani1072+Jan 2 2004, 10:37 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (armani1072 @ Jan 2 2004, 10:37 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> wide grip lat pulls are my first back workout. it is ther in my website. ;)


thanks for the input too guys. [/b][/quote]
Dumb ass me...lol. I meant to say wide grip pull ups for about 3 or 4 sets of 12-15 reps or as many as you can do.
 
A

armani1072

Guest
thanks bro i never used to do them cause i was too fat. but i can prolly do a few now. i'll give it a try. :D
 
jsjs24

jsjs24

Registered User
Dec 19, 2003
888
0
0
Here and there
<!--QuoteBegin-armani1072+Jan 2 2004, 10:54 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (armani1072 @ Jan 2 2004, 10:54 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> thanks bro i never used to do them cause i was too fat. but i can prolly do a few now. i'll give it a try. :D [/b][/quote]
You will like them once you get use to them. Just remember to do them first. I can do 15+ of them but if I do them after lat pulls or something.........no way.
 
M

murph0110

New member
Jan 3, 2004
10
0
0
I like that you are taking lots of the smaller muscles to failure and you also do forearm exercises...

What do you thinking about training your neck I was gonna include in my next workout?

murph
 
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armani1072

Guest
i have thought about working out my neck. but i will be damned if i do that excersize in the gym lol.


i think that i am gonna buy one of those head gear things to tie some weight on.
 
M

MYRICK

Guest
MY GIRL WORKED NECK EARLIER IF U KNOW WHAT I MEAN.


GREAT JOB ARMANI :D
 
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