Hi there guys. I was wondering if any of you have tried the BODYOPUS diet by the late Dan DUCHAINE, while on a cycle. I tried it for a period of 6 months about 10 years ago, (ahhhhh.....I was 21 back then), with a cycle of 250 mgs Sustanon, and 200 mgs winny a week, and it worked awesome. Vascularity on the abs, good size and everything, (ahhh....to be 21 again).
Anyways the basic premise i used was High fat, High protein from Monday to Thursday. A full body workout on Friday, (high reps to try and use up all the glycogen stores in the muscles), followed by carbing up from Friday, (after the workout), to Sunday. Then repeat.
Anyways the basic premise i used was High fat, High protein from Monday to Thursday. A full body workout on Friday, (high reps to try and use up all the glycogen stores in the muscles), followed by carbing up from Friday, (after the workout), to Sunday. Then repeat.