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help for my sister

jamie90

Registered User
Apr 19, 2010
43
0
0
hello girls
I want some advices for my sister who wants to tone her legs and losing about 7-9 lbs in 5 weeks. Do you have and tried and tested quick ways to do this without extreme dieting? thanks:D
 

ASHOP

AnaSCI VET
Aug 28, 2005
4,435
0
36
ashop.in
hello girls
I want some advices for my sister who wants to tone her legs and losing about 7-9 lbs in 5 weeks. Do you have and tried and tested quick ways to do this without extreme dieting? thanks:D

It doesnt have to be extreme dieting,,,but DIET is eveything. She will need solid DIET,,TRAINING and CARDIO. Whats her current workout like?
 

rebecca

Registered User
May 9, 2011
53
0
0
hello girls
I want some advices for my sister who wants to tone her legs and losing about 7-9 lbs in 5 weeks. Do you have and tried and tested quick ways to do this without extreme dieting? thanks:D

To tone her legs she will need to do some sort of resistance training i.e. weights to help tone the muscles in her legs.
As far as losing fat , I would recommend some cardio. But this won't work without a relatively clean diet.
 

lisapeet

Registered User
Sep 17, 2010
26
0
0
She can try a stepper for her fat burning . I bought a wee one for the house. I find is a good thing