Hi girls. I need some help please.
My girlfriend is planning to do some weight training and wants to lose a bit of weight, she is just under 140 pounds. so, my question is how much protein would you say she needs to eat per day per day? thanks
My girlfriend is planning to do some weight training and wants to lose a bit of weight, she is just under 140 pounds. so, my question is how much protein would you say she needs to eat per day per day? thanks
Last edited:
