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AnaSCI Fitness EvolvedAnaSCI Fitness EvolvedAnaSCI Fitness EvolvedAnaSCI Fitness EvolvedAnaSCI Fitness Evolved

Newbie..

V

VIVI

New member
Apr 3, 2012
4
0
0
Hi ladies i'm a newbie here..
Want some help if it’s posible. I have just started taking Ephedrine.
Two at 7.30am and another two at 2pm.
I can go only one day a week to the gym because of my work and my familly. What exercise I can do at home?
 
rebecca

rebecca

Registered User
May 9, 2011
53
0
0
VIVI said:
Hi ladies i'm a newbie here..
Want some help if it’s posible. I have just started taking Ephedrine.
Two at 7.30am and another two at 2pm.
I can go only one day a week to the gym because of my work and my familly. What exercise I can do at home?
Click to expand...

cardio lunges run up and down the stairs
 
PRIDE

PRIDE

AnaSCI VET / Donating Member
Apr 2, 2009
1,675
0
0
You may also want to look into getting some dumbbells. You can setup a full body workout using dumbbells if need be.
 
V

VIVI

New member
Apr 3, 2012
4
0
0
Thanks both. I have another question. If it matters if I don't exercise straingh after taking ephedrine? Or is it ok to exercise a few hours later? Thanks again
 
H

harrison

Registered User
Jan 27, 2011
72
0
0
VIVI said:
Hi ladies i'm a newbie here..
Want some help if it’s posible. I have just started taking Ephedrine.
Two at 7.30am and another two at 2pm.
I can go only one day a week to the gym because of my work and my familly. What exercise I can do at home?
Click to expand...

P90X is a good choice, what's your height/weight and how much are you trying to loose?
 
V

VIVI

New member
Apr 3, 2012
4
0
0
5'8 200lbs I want to get down to between 126/140lbs. I'm not hurry at all. I know I've got a long way to go and it’s gonna be hard but I know i can do it. My diet is good, 1000/1200 calories a day.
Just looking at p90x now, i'll give it a go, also bought a skipping rope so that should get me sweating...Thanks guys
 
L

lisapeet

Registered User
Sep 17, 2010
26
0
0
You definitely have to hit the cardio at least 30 minutes, a least 4 times a week, and drink plenty of water.
 
ASHOP

ASHOP

AnaSCI VET
Aug 28, 2005
4,435
0
36
ashop.in
VIVI said:
Hi ladies i'm a newbie here..
Want some help if it’s posible. I have just started taking Ephedrine.
Two at 7.30am and another two at 2pm.
I can go only one day a week to the gym because of my work and my familly. What exercise I can do at home?
Click to expand...

Are you able to go for walks or runs?
 
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