I was wondering if anyone could give me any advice with my workout? I am a bit confused about rep range as Im looking to buildmuscle and lose bodyfat. Also i dont no if hitting each muscle once is enough?
Monday: Chest/biceps
Bench press 3x6-8
incline bench 3x6-8
cable flys 3x8-10
standing curl 3x8-10
preacher curl 3x8-10
concentration curls 3x10
Tuesday: Cardio
Wednesday: Shoulders/Tris
Seated shoulder press 3x6-8
arnold press 3x10
lateral cable raises 3x10
front cable raises 3x10
skull crushers 3x8-10
close grip bench 3x8-10
cable pulldowns 3x8-10
Thursday: Back/cardio
deadlifts 3x6-8
bentover rows 3x8-10
latpull downs 3x8-10
pull ups 3xmax
friday: rest
saturday: cardio
sunday: Legs
squats 3x6-8
front squats 3x10
hamstring curls 3x10
leg extensions 3x10-12
calf raises 3x10-12
abs eod.
Monday: Chest/biceps
Bench press 3x6-8
incline bench 3x6-8
cable flys 3x8-10
standing curl 3x8-10
preacher curl 3x8-10
concentration curls 3x10
Tuesday: Cardio
Wednesday: Shoulders/Tris
Seated shoulder press 3x6-8
arnold press 3x10
lateral cable raises 3x10
front cable raises 3x10
skull crushers 3x8-10
close grip bench 3x8-10
cable pulldowns 3x8-10
Thursday: Back/cardio
deadlifts 3x6-8
bentover rows 3x8-10
latpull downs 3x8-10
pull ups 3xmax
friday: rest
saturday: cardio
sunday: Legs
squats 3x6-8
front squats 3x10
hamstring curls 3x10
leg extensions 3x10-12
calf raises 3x10-12
abs eod.
