©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020



High Intensity Training

Blackbird

Flatpicker
Sep 19, 2004
670
0
0
52
usa
Has anyone read Ell Darden's book on "HIT?" He makes some amazing claims on muscle growth as it relates to Nautilus and working a 12 set x 1set each excercise program. He says it's possible to gain 18 lbs in 2 weeks.
 

heavy

Registered User
Aug 6, 2004
909
0
0
[email protected]
I haven't read the book, but it does sound interesting. I like new training ideas.

However, the claim of gaining 18lbs in 2 weeks, is absolutely ridiculous. It is not possible to gain 18lbs of Lean Body Mass in that period...but I am sure HIT training has its benefits...Mike Mentzer was a big advocate of this training style.