Hey guys,
I am 6'1 and have long arms, and I find it difficult to bench real heavy. I am up to about 180 on bench right now. I am probably lifting wrong or something. Anyone know any strategies for people with long arms? Right now I am using a medium grip, and I bring it straight down to my chest without letting it touch and push up straight.
I am 6'1 and have long arms, and I find it difficult to bench real heavy. I am up to about 180 on bench right now. I am probably lifting wrong or something. Anyone know any strategies for people with long arms? Right now I am using a medium grip, and I bring it straight down to my chest without letting it touch and push up straight.