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N-large 2 by Prolab

recess

Registered User
Nov 16, 2004
200
0
0
The Classroom
I was given a 10lb bucket of this stuff. Here is the breakdown:

4 scoops per serving
600 cal
86 carbs
28 sugar
52 protien

I was wondering how I could incorporate this into my next cycle. Should I break it down into smaller servings and take it with meals? Use during the day only? Post workout? Thanks
 

max lift

Registered User
Feb 24, 2005
810
0
0
50
canada
What I do is take 2 scoops after my workout and 2 scoops right before bed I find that all 4 at one time make me feel bloted and I think that the body can ony process so much at a time, why not feed it more spread out , I am not taking that brand but I think thay are all similar. :cool:
 

recess

Registered User
Nov 16, 2004
200
0
0
The Classroom
max lift said:
What I do is take 2 scoops after my workout and 2 scoops right before bed I find that all 4 at one time make me feel bloted and I think that the body can ony process so much at a time, why not feed it more spread out , I am not taking that brand but I think thay are all similar. :cool:

What I was worried about was the amount of carbs. Although the majority do not appear to be from sugars - that is still a bunch.
 
W

wolfyEVH

Guest
recess said:
Any idea how much protien the body can handle at a time?


it is very debatable......no one really knows....the general consensus is like around 50
 

max lift

Registered User
Feb 24, 2005
810
0
0
50
canada
I read somware (sorry dont have the artical anymore) that 30g in one sitting is average when dealing with liquids as thay digest so fast now I am shure that that verys from person to person, and if on the juice I would think that you can handle more,
This is what I was lead to belive mabie somone on here can add to this or correct me if I am wrong, ;)