Dragon posted an article about the myths concernig building muscle. It stated that anymore than 1-1.5grams of protein per pound per day is not necessary for muscle growth. I know the general concensus on the board concerning protein is that more and more and more is better. But I also remember day 1 in nutrition class where you learned that your body can only process so much bla bla bla.
So what does everyone think? How much is good enough?
So what does everyone think? How much is good enough?