- Oct 29, 2012
- 706
- 1
- 18
I usually post this stuff over at Alin Board, but its been slow over there so i will start one over here
This winter training and diet went to shit after i fucked up my knee in January and my business has been crazy busy this spring, but enough excuses time to get back to getting big. I gained a good bunch of fat since January was up to prob 20-22% BF ran some DNP a few weeks back to cook off some fat, was at 204 and after 17 days of DNP was down to 191 put some back on, was at 198 went i started cycle 2 weeks ago
Will have Blood tests every 4 weeks
I know to keep test low when using Tren, anyone use a LITTLE tren (I have 25 mls of Tren A on hand) with high test or should i leave cycle the way it is, if i were to add Tren A i was thinking week now -10.
750 Sust 1-16 (3ml one shot once a week)
600 EQ 1-14
T-bol 50mgs 1 to 4 or 6
Anavar 50mgs week 8 or 10 to week 16
Rips 5-10ius ed
1-4 and 9-12 Des and LR3
5-8 and 13-16 Slin 15ius on training days
T-3 25mcg ED
HCG 500iu's E/5days
Aromasin 12.5mgs ED up to start of PCT
pct 2 weeks after last pin for 4 weeks
Nova 40/30/20/20
Clomid 100/50/50/50
NO HCG after last pin
Rips 5iu's ED till end of year
When using Des and LR3;
150mcg des split bi lat pre
150mcg LR3 split bi lat post
When using Slin:
30 minutes before workout 15 IU Humulin R
60 grams Karbolyn
24 grams of Hydrolyzed protein
5 grams Micronized creatine monohydrate.
2 scoops Evogen EVP
During workout sip on the following shake
60 grams Karbolyn
24 grams of Hydrolyzed protein
5 grams Micronized creatine monohydrate.
2 scoops Evogen EVP
PWO on way home
ABB Max Recovery Drink w/ 2 Scoops Evogen Cell K.E.M.
Typical Traing Schedule, I don't lift very heavy too many tears in the last few years, but i do use good form and full reps no cheating ! All sets in the 6-8 reps range
Sunday:
Squats 3-4 sets
Leg Press 3-4 sets
Leg Ext 3 sets
Sometimes add in 3 sets of Lunges on the smith machine
Monday:
Flat bench 3 sets
Dumbell Flat 3 sets
SMith Machine Incline Press 3 sets
Hammer Strength Plate loaded Incline 3 sets
Cable Crossovers 3 sets
Tuesday:
OFF
Wednesday:
Deadlift 3-4 sets
Hammer Strength Plate loaded seated row 3 sets
Hammer Strength Plate loaded Low row one arm 3 sets
Wide grip pulled down 3 sets (in front of neck)
close grip pulled down 3 sets (in front of neck)
Lying Leg Curls 3 sets
Seated leg curls 3 sets
Thursday:
Smith Machine seated Shoulder press 3 sets
Dumbell seated 3 sets
Hammer Strength Plate loaded Press 3 sets
Dumbell or barbell front raise, dumbell side raise, seated rear shoulder on pec fly/ rear delt machine
front, side, and rear are super setted
Friday:
sets are super setted 1 set bi's and 1 set tri's
v-bar tri push down 3 sets with 3 sets of barbell curls(switch it up between e-z curl bar and straight bar)
Hammer strenght plate loaded preacher curls 3 sets w/ 3 sets of skull crushers
3 sets dumbell curls or cable curls w/ single arm tri ext palm facing up
Saturday:
Shrugs smith machine 3 sets
Shrugs Hammer Strength Plate loaded 3 sets
Shrugs dumbells 3 sets
Also 6 sets neck raises with harness around head
Calf rasies seated 3 sets and calf rasies 3 sets on leg press
Abs
Any sugestions or adjustments feel free to blast away
This winter training and diet went to shit after i fucked up my knee in January and my business has been crazy busy this spring, but enough excuses time to get back to getting big. I gained a good bunch of fat since January was up to prob 20-22% BF ran some DNP a few weeks back to cook off some fat, was at 204 and after 17 days of DNP was down to 191 put some back on, was at 198 went i started cycle 2 weeks ago
Will have Blood tests every 4 weeks
I know to keep test low when using Tren, anyone use a LITTLE tren (I have 25 mls of Tren A on hand) with high test or should i leave cycle the way it is, if i were to add Tren A i was thinking week now -10.
750 Sust 1-16 (3ml one shot once a week)
600 EQ 1-14
T-bol 50mgs 1 to 4 or 6
Anavar 50mgs week 8 or 10 to week 16
Rips 5-10ius ed
1-4 and 9-12 Des and LR3
5-8 and 13-16 Slin 15ius on training days
T-3 25mcg ED
HCG 500iu's E/5days
Aromasin 12.5mgs ED up to start of PCT
pct 2 weeks after last pin for 4 weeks
Nova 40/30/20/20
Clomid 100/50/50/50
NO HCG after last pin
Rips 5iu's ED till end of year
When using Des and LR3;
150mcg des split bi lat pre
150mcg LR3 split bi lat post
When using Slin:
30 minutes before workout 15 IU Humulin R
60 grams Karbolyn
24 grams of Hydrolyzed protein
5 grams Micronized creatine monohydrate.
2 scoops Evogen EVP
During workout sip on the following shake
60 grams Karbolyn
24 grams of Hydrolyzed protein
5 grams Micronized creatine monohydrate.
2 scoops Evogen EVP
PWO on way home
ABB Max Recovery Drink w/ 2 Scoops Evogen Cell K.E.M.
Typical Traing Schedule, I don't lift very heavy too many tears in the last few years, but i do use good form and full reps no cheating ! All sets in the 6-8 reps range
Sunday:
Squats 3-4 sets
Leg Press 3-4 sets
Leg Ext 3 sets
Sometimes add in 3 sets of Lunges on the smith machine
Monday:
Flat bench 3 sets
Dumbell Flat 3 sets
SMith Machine Incline Press 3 sets
Hammer Strength Plate loaded Incline 3 sets
Cable Crossovers 3 sets
Tuesday:
OFF
Wednesday:
Deadlift 3-4 sets
Hammer Strength Plate loaded seated row 3 sets
Hammer Strength Plate loaded Low row one arm 3 sets
Wide grip pulled down 3 sets (in front of neck)
close grip pulled down 3 sets (in front of neck)
Lying Leg Curls 3 sets
Seated leg curls 3 sets
Thursday:
Smith Machine seated Shoulder press 3 sets
Dumbell seated 3 sets
Hammer Strength Plate loaded Press 3 sets
Dumbell or barbell front raise, dumbell side raise, seated rear shoulder on pec fly/ rear delt machine
front, side, and rear are super setted
Friday:
sets are super setted 1 set bi's and 1 set tri's
v-bar tri push down 3 sets with 3 sets of barbell curls(switch it up between e-z curl bar and straight bar)
Hammer strenght plate loaded preacher curls 3 sets w/ 3 sets of skull crushers
3 sets dumbell curls or cable curls w/ single arm tri ext palm facing up
Saturday:
Shrugs smith machine 3 sets
Shrugs Hammer Strength Plate loaded 3 sets
Shrugs dumbells 3 sets
Also 6 sets neck raises with harness around head
Calf rasies seated 3 sets and calf rasies 3 sets on leg press
Abs
Any sugestions or adjustments feel free to blast away
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