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Jethro Tull diet and training June 20- August 20, 2013.

JETHRO TULL

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Jan 5, 2013
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My goal is to look good by the end of August. By good, I mean lean and somewhat developed. Lol.

Back was yesterday-

I set up a circuit in my home gym consisting of these exercises:

A) Pulldowns
B) Pull overs
C) Rear deltoid raises
D) Seated Cable rows
E) Hamstring Curls

I went around those 2x at 20 reps per set to warm up- then I did three heavy sets of each. I kept the pace fairly rapid.

Meals 1: chicken tenders and Broccoli
Meal 2: protein and oats
Meal 3: chicken and Pickles
Meal 4: protein, fish oil and psyllium husk

Lifted-

Meal 5- protein, plus the amino acid leucine and apple sauce.
Meal 6- chicken tenders and pickles.
Meal 7- blueberries, protein.

This should bore the hell out of you guys.
 

Enigmatic707

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Feb 7, 2013
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Chicken and pickles- is that a meal or a snack??? LoL or a mistake? I love both of those things never thought of the two as a meal though. Pickles have almost no caloric impact. So are you making that a meal as a filler to get enough protein?
 

chrisr116

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Nov 20, 2012
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I would try to add in some more veggies and maybe some sweet potatoes and brown rice into some of the meals to balance it out a little more.
 

pinpoint5

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Apr 2, 2013
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the mountains
How do you feel while eating such little carbs?

What are your stats?

I like to eat my berries in the morning, and have fats like natural PB before I go to bed.

"Chicken and pickles" lol nice bro, that sounds like something I would eat while dieting :) ... maybe I would add mustard lol
 

JETHRO TULL

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Jan 5, 2013
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I eat about damn near anything.

Chicken and pickles- is that a meal or a snack??? LoL or a mistake? I love both of those things never thought of the two as a meal though. Pickles have almost no caloric impact. So are you making that a meal as a filler to get enough protein?

I am leaning up. I usually go low carbs for about three days, then have a load day.
 

JETHRO TULL

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Jan 5, 2013
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I hear you.

I would try to add in some more veggies and maybe some sweet potatoes and brown rice into some of the meals to balance it out a little more.

I go pretty low for three days- then carb up on that fourth day. I am not trying to gain any weight right now.

Generally- I would agree with your assessment.
 

JETHRO TULL

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Jan 5, 2013
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I don't feel as tired when I eat less carbs.

How do you feel while eating such little carbs?

What are your stats?

I like to eat my berries in the morning, and have fats like natural PB before I go to bed.

"Chicken and pickles" lol nice bro, that sounds like something I would eat while dieting :) ... maybe I would add mustard lol

You know that feeling after eating Thanksgiving dinner? I have that a lot when I am trying to put on weight and am eating carbs.

I am currently 6'1, 262 lbs.
 

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pinpoint5

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Apr 2, 2013
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the mountains
You know that feeling after eating Thanksgiving dinner? I have that a lot when I am trying to put on weight and am eating carbs.

I am currently 6'1, 262 lbs.

Damn dude, you're a tank!

Lol yeah, I get that same feeling when off season eating.

Its nice to diet and not have to force feed lol
 

AnaSCI

ADMINISTRATOR
Sep 17, 2003
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JT, thank you for sharing this here with us! I look forward to following your progress!
 

JETHRO TULL

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Jan 5, 2013
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Thanks!

JT, thank you for sharing this here with us! I look forward to following your progress!
i am staying up a little late to get another meal in right now.
I took my mom and nephew to that movie WORLD WAR Z[ /B]
and....I got behind on my meals.
 

JETHRO TULL

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Jan 5, 2013
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Thanks, Thor.

damn man you look pretty lean and vascular already !!

Unfortunately for me I walk around with a big, fat, Mellon most if the time. My poor girl friend has to put up with a fat bastard for a man on a continual basis. I am working on it though. I am givin myself 8 weeks to get it done.
 

JETHRO TULL

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Jan 5, 2013
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Meal one!

1 cup blueberries and 50 grams of Isopure whey, lactose free , zero carbs, vanilla flavored.

I also ingested- fish oil, milk thistle, horsechestnut, vitamin D, vitamin C, CoQ10 200mg, folic acid, and magnesium.

Time to lay in the sun!
 

JETHRO TULL

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Jan 5, 2013
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Today was chest and back.

My girl and I alternated the following exercises:

Barbell Incline Press and Wide Grip Pulldowns. 2 sets if 20 reps on each as a warm-up then 4 progressively heavier sets.
Next was-
Seated Rows and Flat Dumbell Presses.
Same thing- I need the warmups even though I was warm. It takes me a while to find the groove on the second exercise.

Food was:
1st Meal- protein and blueberries after lifting.
2nd- burger and green beans
3rd- protein and blueberries
4- egg whites and regular beans
5- protein and oats

I have one more left.
That last meal was a couple cans of tuna, green beans, 1/2 can of low fat cream of mushroom soup.
 
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JETHRO TULL

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Jan 5, 2013
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June 25th!

I rode my recoup ant bike 41 minutes on an empty stomach this am. Today's training will be abs/ calves and cardio. I stretched this morning for about 15 minutes after cardio. I have a foam roller and used that too.

Now I am out laying in the sun by the river with my woman and my nephew.
 

MR. BMJ

AnaSCI VIP / Donating Member
Sep 24, 2006
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Great job, JT!

Look forward to seeing your progress over the next 8 weeks, you already look great:)
 

JETHRO TULL

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Jan 5, 2013
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Oh heck...you are being nice!

Great thread! You're a mountain of a man:muscles:
Yesterday I was kicking ass all day- then we ate pizza. I am not gonna lie...it was good! Lol


Today my girlfriend and I went fishing and the. Trained arms.

1. Single arm cable pushdowns 4x20
2. Single arm cable curls 4x20
3. Straight bar curls 4x10-15
4. V-bar pushdowns 4x10-15
5. Walk 1hour