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Getting Diced! SHREDDED! - Weekly Pic updates

J.Lizzle

Banned
Feb 20, 2013
170
0
0
So....

You guys have been a great help...been dieting for about 2weeks now...following this diet for last 5days...

This is my starting pic...Every friday i will take front and rear shots to compare....cos if i start dropping weight to quick or people think im losing size ill add in some more food.

Diet – 225lbs starting

6 Meals + Intra Workout (Leucine in my juice during day + 1tbsp Apple Cider Vinegar on meal 3)

Meal 1 – 50g Whey Blend, 50g oats greens powder, 3g Fish Oil (50g Pro, 35g Carbs, 4g Fats)
Meal 2 – 200g Chicken Breast, 40g brown rice, sauce, greens. (40g Pro, 35g Carbs, 2g Fat)
Meal 3 – 200g Chicken Breast, 80g brown rice + sauce, apple Veg. 5g coconut oil (40g Pro, 75g Carbs, 7g Fats)
Intra Workout – 60g Vitargo/25g PeptoPro/5g Creatine/3g Leucine (20g Pro, 50g Carbs)
Meal 4 – PWO – 200g Chicken Breast, 200g White Potato, 1tbsp honey, small banana (40g Pro, 75g Carbs, 2g Fat)
Meal 5 – 50g Whey Blend, 50g Oats, greens powder. (50g Pro, 35g Carbs, 4g Fat)
Meal 6 –200g Steak Mince burgers X Lean, 3g fish oil (40g Pro, 7-10g Fats)

= 280g Protein, 310g Carbs, 30g Fats - From Direct Sources

Adjustments – Every 2weeks take 25g carbs out and add in 10g Protein
Once a week have a higher carb day and cheat meal on night (meal with the girlfriend)


Ancillaries
Mon-Wed-Fri 0.25mg Caber + 0.5mg Arimidex
Mon + Fri 500iu HCG

AAS

600Test, 600Tren, 300 Mast.
4iu HGH on waking.
50mcg Igf-Lr3 PWO on training days 4hours pwo.

Training

Legs/Shoulders/Tri's - same as below
Chest/Back/Bi's - 3 workouts a week - 6sets per bodypart - 4 for arms - 10-12reps/6-8reps/ 15-20reps

Basically high frequency...one day off in 7.


Any Questions...Fire Away!:)

Starting Pic Below....

2e2ny92.jpg
 

J.Lizzle

Banned
Feb 20, 2013
170
0
0
Cheers!

Leucine is being used throughout my juice during the day cos its show cheap and may help a little with keeping protein synthesis levels high.

Got 1kg of it for like £25 so decent!

Today is Legs/Shoulders/Tri's - 15-20reps! Should be fun! haha.

Then im off out for a cheat meal with the Mrs tonight!
 

rangerjockey

Donating Member
Jan 16, 2014
548
0
16
Island life
Sorry... not clear on...

Greens Powder? is that powdered broccli? or veggies?

where can I get cheap fish/coconut oils? anyone?
thanks.
 
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Slate23

Registered User
Aug 17, 2013
900
0
0
NorthWest
Keep it brother. Looks like a very solid cycle and diet plan. Try to throw in some fish in there though. Taking a fish oil sup isn't the same.
 

chester420

Registered User
Oct 29, 2013
74
0
0
Texas
looks like a nice plan brother. i agree throwing in some fish. also gives you a little variety in your meals. looking forward to your progress
 

squatster

AnaSCI VIP
Mar 27, 2014
3,620
22
38
Sorry - I may have missed something? Are you planning to do a show?
If you are - trash them white potatoes and go for some sweat potatoes or brown rice or sprout grain bread- a lot of people,white potatoes coat the intestine and make it so your body can't get the nutrients out of your food, there fat people food any ways - I just had a bunch of them mashed up.
And up that protein man - not enough.
How much do you weigh?
 
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