- Feb 11, 2005
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I am after hard core training routine to go with prohormones cycle. Experienced lifter not scared to try anything all suggestions welcome.
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dump truck said:I am after hard core training routine to go with prohormones cycle. Experienced lifter not scared to try anything all suggestions welcome.
dump truck said:Experienced lifter not scared to try anything all suggestions welcome.
Pre exhaust is OK occasionally, but I wouldn't want to do it every workout. The same with any other advanced system such as negatives and forced reps. I see people raveing all the time about the incredible pump they get from doing 21 curls. What I never see is anyone who attributes 21 inch arms to them. Weightlifting is something we really want to as much as possible apply the KISS principle to. Keep it simple.dump truck said:Training for size on this cycle.This is the training program I am looking at.
Chest-
Back-
Legs-
Bi's Tri's-Ezy bar curls
concentrate curls
rope push downs
over head ext
The same rep routine applys for all exercises as shown in chest. Nor
t quite sure about pre exhaustion
dump truck said:sorry forgot to put in shoulders
smith machine to front shoulder press
uprights rows wide grip