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Post Workout?

LITTLEME

Registered User
Mar 9, 2005
275
0
0
USA
What Should You Be Doing After Post Workout. I Have A Whey Proteinn Shake, Glutamine, And Creatine. Is This Enough Or More Or Something Else
 

recess

Registered User
Nov 16, 2004
200
0
0
The Classroom
LITTLEME said:
What Should You Be Doing After Post Workout. I Have A Whey Proteinn Shake, Glutamine, And Creatine. Is This Enough Or More Or Something Else

There is a good article by Jack Hust named, "post workout", under supplement information. Check it out ;)
 

Bizarro

Oracle's my Mod
Aug 16, 2004
449
0
0
52
Toxic Dump
LITTLEME, I suggest you have a protein shake with some carbs like dextrose and maltodextrin. Also, you should probably have a mix of quick-absorbing protein like hydrolyzed whey with ion-exchange.....you can customize your own protein blend at www.trueprotein.com (pincrusher told me about this site)