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Lower Chest Exercises
- Thread starter LITTLEME
- Start date
max lift said:
The Pecs must be worked in sections to maximize their development. Some people do Declimes for the lower pec. I prefer using a machine that has adjustable arms on either side with cables. I put the arms of the machine down to each side (like 3 and 7 o-clock if you were looking at a watch face) and pull the cables up and together, squeezing at the top.
Here is what I am doing for chest ,
3 set flat bench x 8-10 reps ,alternating bar \ dumbs from workout to workout
3 set inclines x 8-10 reps, " "
3 sets flys x 8-10 reps , alternating dumbs / cables from workout to workout
What are you guys doing???? would this be hitting the lower pecs
3 set flat bench x 8-10 reps ,alternating bar \ dumbs from workout to workout
3 set inclines x 8-10 reps, " "
3 sets flys x 8-10 reps , alternating dumbs / cables from workout to workout
What are you guys doing???? would this be hitting the lower pecs
thunderterd
I love boobs
- Mar 9, 2005
- 205
- 0
- 0
- 46
IMO, i gain in the lower chest a little from flat bench, not from incline, but decline flies and sitting flies are doing it for me. I usually work out alone, so i prefer not to do decline alnoe because i am short and the bar is behind me quite a bit. I just cant get used to decline on smith machine. Everyone is different . I know people who do nothing decline and have a solid chest all around. I stay away from cables until i bulk more.
thunderterd
I love boobs
- Mar 9, 2005
- 205
- 0
- 0
- 46