Tri's

STEELADDICTION

Registered User

Apr 1, 2004

735

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48

• Mar 24, 2005

• #1

Looking for some new idea's for Tri's workout. Close grip bench press has always been a favoite bulking exercise for me, but due to shoulder pain getting worse when doing these, I've decided to cut them from my workout. Anyone have any other favorites?

 

DragonRider

Steroid Nazi

Jan 25, 2004

3,718

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The shadows of your mind

• Mar 24, 2005

• #2

Skullcrushers have always been my favorite bulker.

 

tee

AnaSCI VET

Feb 6, 2004

4,130

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USA

• Mar 24, 2005

• #3

I like skull crushers the best too.

 

max lift

Registered User

Feb 24, 2005

810

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50

canada

• Mar 24, 2005

• #4

let us not forget about weighted dips I hate them but thay do make me sore , :spin:

 

steve0085

Registered User

May 4, 2005

701

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FlorEeDuh

• May 11, 2005

• #5

Dips are the shit.

 

ORACLE

Perfection Personifide

Dec 7, 2004

3,069

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Tx

• May 11, 2005

• #6

cable pulldowns and skull crushers my fav's

 

Gettinhuge_pump

Registered User

Jan 1, 2005

379

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In the hills of the southeastern U.S.

• Jun 21, 2005

• #7

I like the cable pulldowns as well, but dips are another one of my favorites.

 

B

big o

X-POWERLIFTER

Mar 20, 2005

592

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• Jun 21, 2005

• #8

My elbows have been screaming lately so I'm doing high rep extensions on the cable..It seems to help the elbow out a little..I started naproxen last nite anyway....

 

P

pincrusher

Guest

• Jun 21, 2005

• #9

i like to do a double set of pressdowns with a V bar then dips. this makes my tri's feel really pumped up and sore for a few days afterwards.