best time to do cardio?

M

Mr.Clean

New member

Mar 30, 2005

7

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• Mar 30, 2005

• #1

hi i currently work out 3 times a week, wed, fri, and sunday. now i was wondering when should i do cardio? after workout or on my days off, and for how long?

 

thunderterd

I love boobs

Mar 9, 2005

205

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• Mar 30, 2005

• #2

you will probably get mixed answers on how many days to do it, but i get the results i am looking for by doing cardio 5 days a week, within 20 minutes after i wake up in the morning on an empty stomach.

welcome to the board :smoker:

 

P

pincrusher

Guest

• Mar 30, 2005

• #3

Mr.Clean said:

hi i currently work out 3 times a week, wed, fri, and sunday. now i was wondering when should i do cardio? after workout or on my days off, and for how long?

Click to expand...

what are you trying to accomplish? are you trying to get cut for summer, lose a little bodyfat, or are you bulking and are woried about gaining fat while on a cycle? we need a little more info before we can give ya details on when to do your cardio.

 

M

Mr.Clean

New member

Mar 30, 2005

7

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0

• Mar 30, 2005

• #4

i am trying to lose my gut but keep muscle. i know its hard to gain muscle and burn fat, but i am trying to at least keep the muscle i have.

 

Nomad

Registered User

Feb 9, 2005

127

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• Mar 30, 2005

• #5

ditto what terd said about mixed answers...personally I like doing it on empty stomach in a.m. (20-35 min) I am too taxed after weights to do any cardio...unless there is some ass on the eliptical