When counting complex carbs, should you subtract out the carbs from dietary fiber as well as sugar?
Example if total carbs is 20g, carbs from dietary fiber is 5g and carbs from sugar is 5g then is the correct total for complex carbs 10g?
Thanks for any input.
Example if total carbs is 20g, carbs from dietary fiber is 5g and carbs from sugar is 5g then is the correct total for complex carbs 10g?
Thanks for any input.