one of my girl friend is trying to get fit and she said she eats about 5-6snacks a day. each about 200 calories, so she trying to eat about 1000calories max. she works out everyday but she only does cardio. usually about 50mins of intense running. so like my eating is as follows, with a few variations from time to time:
first breakfast (at about 6am): oatmeal with granola, nonfat milk, some juice, maybe some water. roughly about 200 calories
second breakfast (at about 8-9am): lowfat yogurt which is about 200 calories, or applesauce, whcih is about 100
first snack (at about 11-12): a handful of crackers about 200 calories.
second snack or, well, i guess this would be lunch (at about 2-3) a salad or something. sometimes a quesadilla? either way about 200
and then... depending on how late i ate my lunch ill have dinner (at about 6-7). sometimes, if i didnt eat much for lunch ill have a healthy choice dinner which is usually about 250ish. or, something small. sometimes im not very hungry, but ill give myself some trek mix of dried fruit and nuts. or ill eat an orange or an apple.
shes 5'6, 21yrs old she wont tell me her weight
she just want to see if what shes doing right now like her diet stuff is good or not and add few more suggestions
"i care nothing about my arms and legs. they can stay the same, and id be fine with it. i have a tummy issue, but its not like a want a stinkn four pack or anything."
and these are questions she asked me.
1. what kind of weight lifting should i do?
2. what else can you suggest for me to do?
3. do you think i am doing okay considering what info i have given you?
5. should i not be doing cardio everyday?
6. how much water should i be drinking?
she won't tell me her weight so try to work with me here
thanx
*moving from the previous forum
first breakfast (at about 6am): oatmeal with granola, nonfat milk, some juice, maybe some water. roughly about 200 calories
second breakfast (at about 8-9am): lowfat yogurt which is about 200 calories, or applesauce, whcih is about 100
first snack (at about 11-12): a handful of crackers about 200 calories.
second snack or, well, i guess this would be lunch (at about 2-3) a salad or something. sometimes a quesadilla? either way about 200
and then... depending on how late i ate my lunch ill have dinner (at about 6-7). sometimes, if i didnt eat much for lunch ill have a healthy choice dinner which is usually about 250ish. or, something small. sometimes im not very hungry, but ill give myself some trek mix of dried fruit and nuts. or ill eat an orange or an apple.
shes 5'6, 21yrs old she wont tell me her weight
she just want to see if what shes doing right now like her diet stuff is good or not and add few more suggestions
"i care nothing about my arms and legs. they can stay the same, and id be fine with it. i have a tummy issue, but its not like a want a stinkn four pack or anything."
and these are questions she asked me.
1. what kind of weight lifting should i do?
2. what else can you suggest for me to do?
3. do you think i am doing okay considering what info i have given you?
5. should i not be doing cardio everyday?
6. how much water should i be drinking?
she won't tell me her weight so try to work with me here
thanx
*moving from the previous forum
o really....... uuummmm...... where is the site? 
