This is a fresh start for 2019. I needed it. Lack of communication and just getting fat led me to making a change. I hired BT because of the results he posts at his I.G. and the reviews I have read. He has a rep for making flesh.
He sent me a program and numbers to contact him at. He is available to PM "224/7". Can you imagine.
The four days I've been training has been brutal. The program is six days on and 1 off. I'm eating so much chicken and turkey I went back to blending and drinking all my meals except the steak and eggs before bed.
Just to give an idea, one of the two leg days is just 12 all out sets of squats. <---- you read that correctly. In the 4 days I've been on I have lose 5lbs. Shit is hurting on me that I haven't felt in years.
Morning cardio 6 on 1 0ff. He has me doing a litany of OTC supps.
This is making me question if I'm just to old for this level of play?
He sent me a program and numbers to contact him at. He is available to PM "224/7". Can you imagine.
The four days I've been training has been brutal. The program is six days on and 1 off. I'm eating so much chicken and turkey I went back to blending and drinking all my meals except the steak and eggs before bed.
Just to give an idea, one of the two leg days is just 12 all out sets of squats. <---- you read that correctly. In the 4 days I've been on I have lose 5lbs. Shit is hurting on me that I haven't felt in years.
Morning cardio 6 on 1 0ff. He has me doing a litany of OTC supps.
This is making me question if I'm just to old for this level of play?