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Shoulder Pain

Bizarro

Bizarro

Oracle's my Mod
Aug 16, 2004
449
0
0
52
Toxic Dump
Can anyone tell me what the general rule is for going to the doctor if you are experiencing pain as a result from lifting?

I screwed up my shoulder on the flat bench about two weeks ago and it steadily has gotten better but I still feel it on my flat and decline bench.

It isnt excrutiating but its enough to limit the number of reps I can do with heavy weight. Any suggestions? I really dont want to take off time from the gym -- I am starting my next cycle in a week.
 
ORACLE

ORACLE

Perfection Personifide
Dec 7, 2004
3,069
0
0
Tx
If it's only effecting your reps but not the weight then don't do as many as normal. I don't do more than 6 reps when i lift. However if your starting your next cycle in a week then go light for the week going into the cycle. It will give your shoulder some time to rest since it has improved on it's own the last couple weeks.
 
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