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Are you still training at the same place? Still prepping the kiddo?
Man, I've missed 3 months from the gym due to being sick, got laid-off from work, and a few other things. Was doing awesome up until that point, then bam Will probably head back soon, the GF is going to Mexico for a week, then i'll probably head back in. Need to take an exam for my field, and then work will re-open itself back up...though i'll probably wait for work until after the summer so we don't have to worry about a baby-sitter, and I get more time with my kids
Just so I keep this on track, what's your diet look like?
those quads
You took the word right out of my mouth! Sick quads!
I actually developed those deep cuts by running most my life. I can't do it now at this age, but up to close to 50, I was running 3 miles in about 20 minutes. Sucks, but plantar fasciitis and knees told me to stop.
That's actually a great tip. You think better running shoes something like Hoka's could help lessen your knee pain and plantar fasciitis? Being a runner I would imagine you have already tried that.
I actually developed those deep cuts by running most my life. I can't do it now at this age, but up to close to 50, I was running 3 miles in about 20 minutes. Sucks, but plantar fasciitis and knees told me to stop.
I sympathize, my knees told me the same thing. Starting have feet problems now.