Hello Fellas,
currently 12 weeks out from a show.
goal:
be about 10lb bigger and leaner than in the lean picture
current shape:
the picture where i look fat is like 2 weeks old. actually i am water buffalo and once i drop/decerase test/deca/dbol things will look better
Food: i work on a desk 8 hours so my energy expenditure is low. so calories are not very high but enough for me.Current diet is be:
300-330 pro
100-150 carbs
30 fats
refeeds as needed. more of a cheat days actually i do not see much difference b/n clean refeed and refeed with a few cheat meals. when you are depleted calories go where are needed.
Training split:
last week started cardio on empty stomach 30mins stepmill
training is 3 days weight training, 1 day cardio in the evening(so on this day it is double session cardio). Split is
day1: chest/back
day2: abs/quads/hams/calves
day3: abs/shoulders/tris/bis
day4: abs/a few glute and ham sets/cardio
4-10sets per muscle group depending on how big it is and how i feel at the moment of the training.
Gear:
Gear at the moment:
600mg test e
600mg eq
600mg deca
200mg tren a
40mg dbol
5iu hgh a day
all gear is genotec. btw thinking about it i have not used any other gear for the past 3 years
currently 12 weeks out from a show.
goal:
be about 10lb bigger and leaner than in the lean picture
current shape:
the picture where i look fat is like 2 weeks old. actually i am water buffalo and once i drop/decerase test/deca/dbol things will look better
Food: i work on a desk 8 hours so my energy expenditure is low. so calories are not very high but enough for me.Current diet is be:
300-330 pro
100-150 carbs
30 fats
refeeds as needed. more of a cheat days actually i do not see much difference b/n clean refeed and refeed with a few cheat meals. when you are depleted calories go where are needed.
Training split:
last week started cardio on empty stomach 30mins stepmill
training is 3 days weight training, 1 day cardio in the evening(so on this day it is double session cardio). Split is
day1: chest/back
day2: abs/quads/hams/calves
day3: abs/shoulders/tris/bis
day4: abs/a few glute and ham sets/cardio
4-10sets per muscle group depending on how big it is and how i feel at the moment of the training.
Gear:
Gear at the moment:
600mg test e
600mg eq
600mg deca
200mg tren a
40mg dbol
5iu hgh a day
all gear is genotec. btw thinking about it i have not used any other gear for the past 3 years