THE GOOD (based on 2 cup serving unless otherwise noted)
Fortune cookie (one cookie): 30 calories, 0 g fat, 7 g carbohydrate
Steamed vegetable or seafood dumplings (one dumpling): 41 calories, 1 g fat, 4 g carbohydrate
Steamed brown rice (1 cup): 217 calories, 1.8 g fat, 45 g carbohydrate (contains 3.5 g fiber, compared to white rice's 0.6 g fiber)
Meatless Lo Mein: 270 calories, 1.5 g fat, 54 g carbohydrate
Steamed chicken and broccoli (no sauce): 280 calories, 12 g fat, 13 g carbohydrate
Steamed Tofu and Veggies: 293 calories, 12 g fat, 28 g carbohydrate
THE BAD (based on 2 cup serving unless otherwise noted)
Crab Cake (1 cake): 107 calories, 5 g fat, 0.5 g carbohydrate
White rice, steamed (1 cup): 205 calories, 0.4 g fat, 44.5 g carbohydrate
Szechwan Shrimp: 350 calories, 21 g fat, 26 g carbohydrate
Stir-fry Veggies and Tofu: 473 calories, 32 g fat, 28 g carbohydrate
Meatless Chop Suey: 497 calories, 14 g fat, 80 g carbohydrate
Chicken Chow Mein: 548 calories, 27 g fat, 40 g carbohydrate
THE UGLY (based on 2 cup serving unless otherwise noted)
Egg Roll* (one roll): 190 Calories, 11 g fat
Spare Ribs (5 Ribs): 805 calories, 58 g fat, 11 g carbohydrate
Sweet and Sour Pork: 950 calories, 50 g fat, 92 g carbohydrate
General Tso's Chicken: 1173 calories, 68 g fat, 65 g carbohydrate
Sesame Chicken: 1318 calories, 74 g fat, 68 g carbohydrate
Pork Fried Rice: 1483 calories, 56 g fat, 186 g carbohydrate
Orange Crispy Beef*: 1496 calories, 65 g fat *Carbohydrate content not available.