- May 5, 2005
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IM not sure what I did wrong, but I was doing bent over dumbell rows at the gym today and now my back is killing me. I can bearly walk. the pain is mostly on my right hip. anyone got any tips to make the pain go away?
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mr.nitrofish said:IM not sure what I did wrong, but I was doing bent over dumbell rows at the gym today and now my back is killing me. I can bearly walk. the pain is mostly on my right hip. anyone got any tips to make the pain go away?
mr.nitrofish said:im going to sleep on it and see how I feel in the morning. it does sound like what you had bio, but maybe not as severe. my pain travels down my hip but not quite to my legs. and forget trying to touch my toes, I have to walk around like a robot because bending hurts.it would be ammusing if it didn't hurt so bad.
I do have insurance, so in a worst case scenerio I can see my doc.
mr.nitrofish said:its a little better today.
mr.nitrofish said:im feeling 100% now, im just going to be more carefull next time