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whats a respectable forearm size?

a-bomb83

a-bomb83

fatboy
Apr 4, 2005
658
0
0
da ville
forearms will indirectly grow with pulling motions such as rows and curls. you can work them directly, but i stopped doing that a few years ago. makes me too damn sore,lol. i like to be able to right and drive.

mine are 13-1/4" but i think they're small. my bis are 17", who knows, i sure as hell don't.
 
latino~heat

latino~heat

Truest Playa in da Game
May 24, 2005
190
0
0
Lower`East`Side
Here's my forarm trick..Jack off alot...
na, trippin, I do reverse curls, instead of holdin the curl bar normal, I do the reverse wide grip and do curls that way, Will blow them up!!!

L~H
 
BIGSARGE

BIGSARGE

Registered User
Oct 18, 2004
654
0
0
Mine Are 15 But I Feel Like They Are Small But Other Ppl Say They Are Huge. Ive Learned If You Want Them To Grow You Need To Work Them Eod Same With Calves And Dont Do High Reps Same With Calves. Do Like 6-8 Reps. Dont Forget Forearms And Calves Are Made For Endurance So Doing Endless Reps Isnt A Shocker To Them So They Will Never Get Their Full Potential
 
W

wolfyEVH

Guest
latino~heat said:
Here's my forarm trick..Jack off alot...
na, trippin, I do reverse curls, instead of holdin the curl bar normal, I do the reverse wide grip and do curls that way, Will blow them up!!!

L~H
Click to expand...


if jacking off made your forearms huge, i'd have the biggest forearms in the world...........

really though, i'm with DR, my forearms are the worse as well.....my girl thinks they're big but i dont see it.....look like toothpicks to me
 
cawb

cawb

Registered User
May 29, 2005
603
0
0
down south
My wrists are only 7 but my fore arms are 12.5 ... tiny wrists but i think my forearms are ok in comparison to my total size
 
B

brendanbreen

Registered User
Sep 29, 2006
102
0
0
38
i think it kinda depends on your biceps .... my biceps are 18 and my forearms are 16 3/4s and thats alright by me
 
C

Cryptasm

Registered User
Mar 3, 2006
329
0
16
wolfyEVH said:
if jacking off made your forearms huge, i'd have the biggest forearms in the world...........

really though, i'm with DR, my forearms are the worse as well.....my girl thinks they're big but i dont see it.....look like toothpicks to me
Click to expand...

So thats why my right forearm is 3" bigger than my left one :p
 
S

shaneclerk

New member
Mar 25, 2011
5
0
0
This all depends on body style and weight class, definitely on amateur and recreational.Forearm size is a result of muscular growth in the entire lower arm.In the case of the forearms any sensible exercises performed to muscular failure will allow growth over time and with adequate nutrition.
 
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