or should i be trying to do more while i am on my cycle..
mon: bi's/tri's: (bi's) 4 sets,10 reps, curls, 5th set lighter till failure.
(tri's) 3 sets 10 reps tricep pull downs 4th set lighter till failure
tue: chest/lats/traps... (chest)3 sets 10 reps flat bench,4th set 1 rep max,then i drop 15 lbs and do 2 sets 4 reps..
(lats) 2sets 10 reps lateral pull downs, 2 sets 10 reps behind the head lat. pull downs
(traps) 3 sets 10 reps shoulder shrugs 4th set lighter till failure.
wed: quads and calfs.. (quads) 3 sets 10 reps front kick outs
(calfs) standing calf raises.
off thursday
friday:tri's,bi's,chest.. lighter weight alot of burnouts
sat:lats,traps,legs... lighter weight for lats and traps. legs same as wednesday..
take in consideration this is all being done at my house once i pay my gym membership i will have alot more access to other equipment and my workout will be more advance.........
mon: bi's/tri's: (bi's) 4 sets,10 reps, curls, 5th set lighter till failure.
(tri's) 3 sets 10 reps tricep pull downs 4th set lighter till failure
tue: chest/lats/traps... (chest)3 sets 10 reps flat bench,4th set 1 rep max,then i drop 15 lbs and do 2 sets 4 reps..
(lats) 2sets 10 reps lateral pull downs, 2 sets 10 reps behind the head lat. pull downs
(traps) 3 sets 10 reps shoulder shrugs 4th set lighter till failure.
wed: quads and calfs.. (quads) 3 sets 10 reps front kick outs
(calfs) standing calf raises.
off thursday
friday:tri's,bi's,chest.. lighter weight alot of burnouts
sat:lats,traps,legs... lighter weight for lats and traps. legs same as wednesday..
take in consideration this is all being done at my house once i pay my gym membership i will have alot more access to other equipment and my workout will be more advance.........
