I call this routine the 344.....3 muscle groups.....4 exercises.....4 sets......
I developed this workout schedule last summer....and it seems to give me good results......I get every muscle group within a week and i get them good....but i don't know......am I over working.....Ive had that problem before....I open for any critisism and any imput you may have.....on what ive been doing....... :sniper:
Mon upper body
Pecs (4 exercises,4sets each, 8 to 12 reps each, all to failure)
Triceps(4 exercises,4sets each, 8 to 12 reps each, all to failure)
Abs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
15-20 min cardio
Tue lower body
Glutes(4 exercises,4sets each, 8 to 12 reps each, all to failure)
Calves(4 exercises,4sets each, 8 to 12 reps each, all to failure)
abs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
15-20 min cardio
Wed upper body
Lats(4 exercises,4sets each, 8 to 12 reps each, all to failure)
biceps(4 exercises,4sets each, 8 to 12 reps each, all to failure)
abs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
15-20 min cardio
Thur lower body
Thighs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
Hamstrings(4 exercises,4sets each, 8 to 12 reps each, all to failure)
abs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
15-20 min cardio
Fri upper body
shoulders(4 exercises,4sets each, 8 to 12 reps each, all to failure)
traps(4 exercises,4sets each, 8 to 12 reps each, all to failure)
abs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
15-20min cardio
Sat upper body
wrists(4 exercises,4sets each, 8 to 12 reps each, all to failure)
lumbar(3 exersices,3sets each, 8 to 12 reps each, all to failure)
abs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
intense cardio 20-90min
Sun
day off......
:sniper:
I developed this workout schedule last summer....and it seems to give me good results......I get every muscle group within a week and i get them good....but i don't know......am I over working.....Ive had that problem before....I open for any critisism and any imput you may have.....on what ive been doing....... :sniper:
Mon upper body
Pecs (4 exercises,4sets each, 8 to 12 reps each, all to failure)
Triceps(4 exercises,4sets each, 8 to 12 reps each, all to failure)
Abs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
15-20 min cardio
Tue lower body
Glutes(4 exercises,4sets each, 8 to 12 reps each, all to failure)
Calves(4 exercises,4sets each, 8 to 12 reps each, all to failure)
abs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
15-20 min cardio
Wed upper body
Lats(4 exercises,4sets each, 8 to 12 reps each, all to failure)
biceps(4 exercises,4sets each, 8 to 12 reps each, all to failure)
abs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
15-20 min cardio
Thur lower body
Thighs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
Hamstrings(4 exercises,4sets each, 8 to 12 reps each, all to failure)
abs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
15-20 min cardio
Fri upper body
shoulders(4 exercises,4sets each, 8 to 12 reps each, all to failure)
traps(4 exercises,4sets each, 8 to 12 reps each, all to failure)
abs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
15-20min cardio
Sat upper body
wrists(4 exercises,4sets each, 8 to 12 reps each, all to failure)
lumbar(3 exersices,3sets each, 8 to 12 reps each, all to failure)
abs(4 exercises,4sets each, 8 to 12 reps each, all to failure)
intense cardio 20-90min
Sun
day off......
:sniper: