well yestarday i went and paid my new membership! i cancelled the last one there because of the hernia that i had. i have been working out at my house on my Weider. while i am at the house i am so unmotavaited i go in and do no more than three sets of what ever body part i am working. for instance on bi/tri day , 3 sets of 10 with my curl bar , 3 sets of 10 tricep push downs takes me 20 min................................. i know that sucks no motavation , and i dont have all the right equipment to do a more complete workout..excuses,excuses--- but yestarday when i left the gym after an hour my arms were as solid as the concret i was walking on , man that shit felt great. (bi's/tri's yestarday) 4 sets 10 curlbar ,2sets 10 hammer curls, 3 sets of 10 tri pushdowns with the rope, 2 sets of 10 dips, 2 sets of 20 forearm curls, 3 sets of 10 tricep push downs on machine, and 2 sets of lateral pulldowns just for the hell of it.. and i wanted more but i didnt want to over do anything , i have back and chest today and will throw some shoulders in there too... MAN IT FEELS GOOD TO BE BACK IN THE REAL GYM,MUSIC PUMPING, FANS AND AC KIKCEN AND there was only about 15 people in there i didnt have to wait on anything....
