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progress report for gf.

Little Man

Registered User
Jul 17, 2005
507
0
0
somewhere, US
i have been working with my gd on losingbody fat and gaining muscle. i remembersomeone sayingto say howi am doingwith her.
well after 2 weeks of correcting her eating habits. a month after that maybe 5 weeks she lost 5lbs of fat and dropped her bf from 24.7 to 20.3. and gained 3lbs of muscle. she is in the pic that is my avatar. she looksthe same just a bit toner. what do you women usually keep your bf at? 15%? i dont see many cut women just overweight at my gym.
 

healthfreak

Registered User
Jun 19, 2005
949
0
0
Are you a trainer or dietician or nutritionist? thats cool bro my wife gets down to like 20% then slacks off back up to 23%. I try every thing to get her dedicated. Go for it get her down to 15 that would be damn good.
 
M

McKenzie

Guest
She looks great Sesso. I dont think many women keep it low unless they compete.
 

max lift

Registered User
Feb 24, 2005
810
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0
50
canada
One thing to keep in mind is the lower the BF on a girl the smaller her breasts will get (It’s a concern to some women)
 
M

McKenzie

Guest
max lift said:
One thing to keep in mind is the lower the BF on a girl the smaller her breasts will get (It’s a concern to some women)

True Max.

However I dont have an issue with my breast size (small). I just want my ass to look good. :bootyshak
 

Freejay

Registered User
Feb 3, 2005
877
0
0
50
Michigan
Female body fat percentages are always higher than men. If a woman drops her BF too low they will more than likely experience amenorrhea which is the loss of their monthly cycle. While this is common among female atheletes, it is not necessarily desireable.
 
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Little Man

Registered User
Jul 17, 2005
507
0
0
somewhere, US
i will not let her get below 11% and the breasts havegotten smaller. butif they gettoo small she will implant. she isthe most dedicated female i personally know which is why i keep her around.
 

kell11

AnaSCI VET
Mar 1, 2005
1,540
0
0
59
On My Boat in Texas
sesso said:
she is totally not happy with 20%. yes i get my clients to 20 to 25% but my gf wants to be a lot more cut
she'll have to learn to live with it and be healthy that is.
or at best the low BF will not last long.
what does...?