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Exercise Survey

AKAPITBULL

Registered User
Sep 9, 2005
161
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STAY FREE
I wanted to know what exercises most of you would use if you could only do 1 exercise per a bodypart????
Like me I,d do FLAT BENCH for CHEST and SQUAT for LEGS,etc
How about you???? :rolleyes: :rolleyes: :sniper:
 

max lift

Registered User
Feb 24, 2005
810
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50
canada
flat bench with DB for chest , skull crushers for tri's , BB rows for back , military press for shoulders , squat for legs , standing DB curls for bi's
 

healthfreak

Registered User
Jun 19, 2005
949
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dumbell flat for bench. militay press for shoulders
leg press for legs, lat pull downs for back. biceps would be standing barbell curls,tri's french press downs