Glycemic Index Chart

SUGARS
------------------------------
HIGH
---------
Glucose
Sucrose
Honey
Cane Syrup
Maple Syrup
Corn Syrup

LOW
----------
Fructose


VEGETABLES/LEGUMES
----------------------------------------------------
HIGH
--------
White potato
Carrots
Parsnips

MEDIUM
------------
Sweet Potato
Green Beans

LOW
---------
Cauliflower
Asparagus
String Beans
Kale
Lettuce
Peas
Lentil Beans
Kidney Beans
Broccoli


FRUIT
---------------------------------
HIGH
--------
Raisin
Banana
Plums

MEDIUM
-----------
Oranges
Grapes
Watermelon
Fig

LOW
--------
Apple
Peach
Pear
Cherries


DAIRY
---------------------------------
MEDIUM
-----------
Yogurt
Milk


GRAINS
------------------------------------
HIGH
-------
White Rice
Cornflakes
Wheaties
White Bread

MEDIUM
------------
Whole Grain Bread
Spaghetti
Oatmeal
Brown Rice

LOW
--------
Barley