I'm planning my off cycle ,trying to have a baby, diet and supp plan. I'm going to try to keep the calories up and add creatine. It should look something like this.
10g creatine ed
3-5kcalories ed
900 cal/50gprot. preworkout shake
isolate shake post workout.
I may even take those no2 tabs that I've had lying around, for the psychological factor. Can anyone suggest anything else? Are there any new products out there?
10g creatine ed
3-5kcalories ed
900 cal/50gprot. preworkout shake
isolate shake post workout.
I may even take those no2 tabs that I've had lying around, for the psychological factor. Can anyone suggest anything else? Are there any new products out there?